200hrs Hatha Raja Vinyasa Krama (Lead teacher: Ambra Vallo) 2022
This teaching encompasses many influences from multiple lineages such as Forrest, Hatha, Dharma etc. which provided me with a deeper understanding of all aspects of Yoga.
Each class is carefully constructed to take students from asana to asana, leading to a peak pose through an anatomically informed sequence. Ambra’s teaching has enabled me to hold multi-level yoga lessons with the capability and confidence to adapt classes to the needs of each practitioner in the room: creating inclusive and safe spaces to experience their body through Yoga.
This training not only ignited my passion for yoga, but the tools Ambra was able to transfer to myself and the other students were invaluable, meaning each one of us felt ready to teach and share our practice as soon as we graduated.
50hrs Rocket Yoga (Lead teacher: Ambra Vallo) 2023
Rocket Yoga is a dynamic and fast-paced style of yoga that combines elements of Ashtanga with a more accessible/ inclusive and playful approach. Developed by Larry Schultz, it focuses on building strength, flexibility, and endurance through a sequence of modified Ashtanga poses, with an emphasis on creative sequencing and breathwork. Known for its “rocket” pace, this practice is designed to challenge both beginners and seasoned practitioners.
“Be fearless in your practice - there’s no right or wrong way to do it as long as you’re present” Larry Schultz.
This training helped take my personal practice to the next level whilst also learning 2 fundamental sequences (Rocket 1 & 2) that I can teach and use it to inspire classes. The ethos of Rocket I felt a deep connection with them, as I too want to create classes that are playful and dynamic.
10hr Physical Adjustment within Yoga (Samuel Nwokeka) 2023
Understanding the fundamentals asanas, alignment and adjustments to help give my students a new experience in each pose.
10hr Inversion and Arm Balancing (Ambra Vallo) 2023
Delving deeper into inversions, learning key strengthening techniques to help students reach advanced poses and exploring modifications with props.
10hr Supporting Yoga Students with Common Injuries (Andrew McGonigle) 2023
Focus on the types of injuries teachers might experience in a yoga class. Assisting with modifications and props to help students with injuries safely experience the benefits of yoga.
